Esoteric Meditation

 

Esoteric Meditation is a simple yet infinitly profound style of meditation practice.

It is easy to do and is based on the practice of Esoteric Acupuncture.

It can be done sitting up or lying down.

 

Many people who normally have difficulty sitting quietly in meditation have found that Esoteric Meditation allows them to sit for longer periods of time with deeper calm.

 

 

For a schedule of classes click here.

 

 

 

 

 

 

 

 

Private sessions are available for

 

Feldenkrais(R)

Yoga

Meditation

Qi Gong

 

The cost is $35 per hour. $35 is the minimum charge.

 

Sessions are held at

 

The Green Lotus Center

550 Morro Bay Blvd

Morro Bay, CA 93442

(805) 835-6929

 

 

 

 

 

 

 

Classes are held at

The Green Lotus Center

550 Morro Bay Blvd

Morro Bay, CA 93442

(805) 835-6929

 

They include

 

Feldenkrais(R) Awareness Through Movement(R)

Yoga

Esoteric Meditation

 

 

 

The Work Of Moshe Feldenkrais

 

"The Feldenkrais Method was developed by Dr. Moshe Feldenkrais, an Israeli physicist and engineer, and an active athlete and martial artist. Finding himself unable to walk when an old knee injury flared up, Feldenkrais wouldn’t accept his doctor’s recommendation for surgery. The injury hadn’t crippled him when it occurred, he reasoned, so perhaps his current disability stemmed not from the injury itself but from something he had done in response to the injury. Perhaps he had adapted in some way that made it worse. And if that were the case, perhaps he could learn to adapt differently, and reduce his pain and limitation."[1]

 

 

 

 

 

 

 

"The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things that cause you pain. It is not the verbal/intellectual learning you were used to in school. It is learning through, and with, your body — learning that you knew as a child but lost touch with growing up. Through gentle movement and directed attention, it enhances your self-awareness to put you back in touch with yourself, with the fluid, easy movement that is your birthright. We call this kind of learning somatic education."[1]

 

 

 

 

 

 

 

Please click here to read the full article by Ralph Stauch.

He beautifully describes this technique the has changed so many lives, including my own, for the better.

-Kirk

 

 

 

 

For a schedule of classes click here.

 

 

 

 

 

 

 

 

Kirk has studied and practiced yoga since 1994. His teacher training instuctor was and continues to be Erich Schiffman.

 

"Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Various traditions of yoga are found in Buddhism, Hinduism and Jainism. Yoga is central to Vajrayana Buddhism. In Hinduism, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as 'the stilling of the changing states of the mind'. Yoga has also been popularly defined as "union with the divine" in other contexts and traditions."[1]

 

 

 

 

 

For a schedule of classes click here.

 

 

 

[1] Wikipedia, http://en.wikipedia.org/wiki/Yoga